Meditation
Meditation Services
Healing Through Ancient Wisdom, Conscious Breath, and Deep Connection
“Peace comes from within. Do not seek it without.” — Buddha
Welcome to a space where ancient wisdom meets the sacred art of stillness. As a meditation guide rooted in Tibetan practices and breath-centered awareness, I offer transformative sessions designed to align your mind, body, and spirit. These offerings invite you to deepen your connection with yourself, access inner calm, and awaken the healer within. Each meditation is shared with intention, compassion, and reverence—supporting your journey toward balance, emotional clarity, and soulful embodiment.
Guided Breathwork Meditation
This foundational practice offers a gentle yet powerful path back to center. In just 21 mindful breaths, you’ll be guided to slow down, regulate your nervous system, and return to the wisdom of your body. Perfect for those feeling anxious, disconnected, or overwhelmed, this breathwork meditation activates your parasympathetic nervous system, calms mental chatter, and cultivates deep presence.
It’s a simple tool to carry into daily life that helps with grounding and emotional regulation and increasing clarity and awareness.
Weekly Dharma Practice: Tibetan Five Element Meditation
Gather in sacred circle each week for a living Dharma practice rooted in the Tibetan Five Elements—Earth, Water, Fire, Air, and Space. Guided by teachings from the Kagyü lineage, these sessions offer a space to reflect, embody, and align with the elemental forces within and around you.
Each month, we focus on one element, exploring its qualities through meditation, visualization, and breathwork—cultivating balance, insight, and a deeper connection to the natural world.
This practice invites you into communion with nature’s rhythms, energetic harmony, emotional clarity, and the support of a like-hearted sangha (community) committed to shared spiritual growth.
Offered exclusively to current clients at no additional cost, this is a sacred space to deepen your journey and stay connected between sessions.
Private Sessions: Foundations of Tantra Through Meditation
If you already have a meditation or spiritual practice and feel called to deepen your experience with Tantra, this is your invitation to expand with presence, intention, and support.
Our one-on-one meditation immersion is designed for practitioners ready to go beyond the basics—starting with an exploratory call to align intentions and clarify your path. From there, we move through a thoughtfully curated series of sessions that strengthen embodied awareness, refine energetic sensitivity, and prepare the ground for more advanced tantric work rooted in the Tibetan Five Elements.
This is a space to deepen your devotion, awaken subtle energies, and meet yourself in a new dimension of presence.
This 6-session private package includes:
Guided Tibetan Five Element Meditations – one element per session to help you connect with the forces of nature within and around you.
The Pleasure Journal™ – a powerful tool for awareness, reflection, and cultivating mindful pleasure in daily life.
Practice Integration – support and somatic guidance to help weave what you experience in session into your everyday life.
This offering is rooted in compassion, safety, and spiritual sovereignty. It’s for those ready to slow down, listen inward, and begin cultivating deeper connection—within themselves, and eventually, with others.
Start with an exploratory call to discover if this path is right for you.
Never backing away from the “hard,” Dawn is MASTERFUL in their ability to unflinchingly and with deep compassion, meet people in some of their darkest, trickiest places, all the while remaining openhearted. They’re not perfect. That space of embodied imperfection is what makes their capacity to hold the deepest of shadows (their own and others) so extraordinary. It’s the connection to their HUMANITY that makes them such a tremendous practitioner and so very good at administering the medicine they offer.
Healing Begins Where You Are
Each of these practices is an invitation to return to your body, quiet the mind, and reconnect with your inner wisdom. Whether you’re beginning your spiritual path or deepening your current practice, these sessions support emotional release, energetic alignment, and embodied presence. Rooted in ancient tradition and guided with care, they honor the sacred unfolding of your personal journey toward healing, empowerment, and wholeness.
Meditation FAQ
Most frequent questions and answers
Private sessions begin with an exploratory call to ensure we’re aligned. From there, your 6-session package will include guided Tibetan Five Element meditations, use of the Pleasure Journal™, and somatic integration practices. Each session is personalized to your energy and intention.
The Tibetan Five Elements—Earth, Water, Fire, Air, and Space—represent the building blocks of nature and consciousness. In meditation, we explore these energies within ourselves to restore balance, cultivate insight, and deepen our connection to the world around us.
The Pleasure Journal™ is a unique guided journal designed to help you explore your body, emotions, and sensual awareness with curiosity and compassion. It’s a tool for reflection and integration between sessions.
Tantra is often misunderstood as purely sexual. In truth, it’s a vast spiritual tradition that includes meditation, energy work, breath, and embodiment. While Tantra honors pleasure and intimacy, our foundation sessions focus on self-awareness, healing, and energetic presence, which is necessary as a foundation of your path to deeper practice – inclusive of sexual practice.
My approach is non-denominational and inclusive. These practices are designed to support healing and growth while supporting your spiritual or religious background.
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